John Cowlings very first half-marathon challenge

John Cowling's is one of our inspirational runners taking on the Coventry Half Marathon. 

Just under two years ago, John suffered a life-altering heart attack. Rushed to the hospital immediately, John was fitted with a stent to permanently allow blood to flow more frequently. 

Only aged 53 at the time, John decided to change his lifestyle and vowed to never go back to his old habits of bad eating and not partaking in enough exercise. 

Playing football regularly, John didn't necessarily realise he wasn't fit as he could be. It was only after the shock of his heart attack, that he started out running. 

Running alongside his mates at the football, he quickly picked up his mileage, from being a complete novice to completing a 10K, John's next challenge is the Coventry Half Marathon. 

"I want to show that things don't end with a heart back, instead it can be a start of new beginnings. Hopefully, those that read and hear about my journey will be inspired to perhaps take up running."

The Coventry Half Marathon is taking place on Sunday 28th April. General entries are still open. Head to the events page here to find out more and sign up.